How does it work?
The session/class encompass visualization, breathing exercises and relaxation, and offer a great space in which to be still and harmonious and thus learn to relax and enjoy this special time in your life.
In what stage of pregnancy I can start?
The sessions/classes are offered to mothers-to-be of all stages in pregnancy and are designed to promote conscious relaxation and profound presence.
Visualization will teach you to mentally “see” and affect structures within your body e.g. your muscles, your cervix, your hormones. You will also be taught how to communicate with your baby within your womb.
Benefits
- Creates Space
Breathing opens the body, ribcage, abdomen, diaphragm, and spine.
- Circulation
More fluid, diaphragm acts as a lift pump from lower half of body.
- Extra Oxygen
Baby placenta
- Cleansing
60-70% of toxins released through exhalation.
- Digestion
Massage the abdominal organs
- Backache
At the end of the exhalation the diaphragm releases the lumbar spine, lower ribs open during inhalation touching parts of the spine that needs opening and decompressing.
- Attention
Concentration and focus improved, helps with emotional seesaw of pregnancy and during labour, quietens the mind.
- Relaxation
Slow, deep and rhythmic breathing causes a reduction in the heart rate and relaxation of the muscles.
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