In the first session we will, through practical exercises, evaluate your personal breathing capacity, your constitution and assess your goals

At the end of the session we will set up a schedule based on your availability and needs

Breathing Development process works most successfully over a series of four or six sessions.  The first session lasts 1hour and the follow-up sessions 1hour or 30minutes.

Technique
Adjusting and tailoring each session according to the needs of the client, I use a combination of breathing exercises, creative visualization, neo-reichian deep breathing, pranayama and bioenergetics

Integration
Using playfulness and curiosity to take on the challenge of integrating new, positive responses into daily life, we encourage a creative attitude towards breaking old habits